Gain awareness and take control of your sickle cell triggers

Understand your unique triggers for pain and fatigue

Optimize your long-term well-being through tracking

Sickle Cell Triggers Tracking Worksheet

Take charge of your health with our Sickle Cell Wellness Blueprint. Start by downloading our free pdf worksheet for tracking your triggers. Every individual with Sickle Cell Disease is unique, and understanding your triggers is crucial for long-term wellness. Keep a detailed Food & Symptom Journal for 7 days to identify patterns and tailor your lifestyle for optimal wellness.