Record everything you eat or drink for 7 days and note how you feel 1–3 hours after each meal or snack. Identify foods that support your energy and those that cause discomfort.
Track symptoms to find patterns and triggers. Discover which foods your body reacts to and support your well-being.
Understand that symptoms may appear post-digestion. This journal helps reveal your personal inflammation and supportive foods.
About the Food & Symptom Journal - Wellness Worksheet
The Food & Symptom Journal - Wellness Worksheet is a vital part of The Sickle Cell Wellness Blueprint ebook and course by Ebony Maynard, APRN. This resource helps you track your meals, symptoms, and potential triggers for 7 days, enabling you to identify foods that support your well-being and those that may cause discomfort.